You Will Need:
- 2 Large Eggs
- 1/2 Cup Water
- 1/4 Cup Oil
- Makes 6 Jumbo, 12 Medium, or 36 Mini Muffins
Pan Size / Bake Time:
- 6 Jumbo Muffins: 21-25 minutes
- 12 Medium Muffins: 14-18 minutes
- 36 Mini Muffins: 10-13 minutes
- Prep: PREHEAT oven to 375°F. GREASE muffin pans or line with paper baking cups. RINSE and DRAIN blueberries thoroughly with cold water. Set aside.
- Mix: EMPTY muffin mix into large bowl. STIR eggs, water and oil into muffin mix until moistened (about 50 strokes). Batter may be slightly lumpy. FOLD rinsed and drained blueberries gently into batter. SPOON batter into prepared muffin pans. Fill cups 2/3 full.
- Bake: BAKE in center of oven at 375°F 14-18 minutes until top is lightly brown. COOL 5-10 minutes. Gently loosen muffins before removing from pan.
No Cholesterol Recipe:
Prepare and bake muffins following directions above, except using 4 egg whites or 1/2 cup egg substitute, 1/4 cup oil and 1/2 cup water.High Altitude (over 3,500 ft.):
Stir 2 tablespoons flour into the mix. Mix as directed above.
Serving Size: 1/12 package mix, 1 tsp drained Blueberries (38g)
Servings per Container: 12
Servings per Container: 12
| Amount Per Serving | ||||||
|---|---|---|---|---|---|---|
| Mix | %DV | Baked | %DV | No Cholesterol | %DV | |
| Calories: | 130 | 180 | 170 | |||
| Calories from Fat | 20 | 60 | 60 | |||
| Total Fat: | 2g | 3% | 7g | 11% | 7g | 11% |
| Saturated Fat | 0g | 0% | 1.5g | 8% | 1g | 5% |
| Trans Fat | 0g | 0g | 0g | |||
| Polyunsaturated Fat | 1g | 3.5g | 4g | |||
| Monounsaturated Fat | 0.5g | 2g | 2g | |||
| Cholesterol: | 0mg | 0% | 35mg | 12% | 0mg | 0% |
| Sodium: | 220mg | 9% | 230mg | 10% | 220mg | 9% |
| Total Carbohydrate: | 27g | 9% | 27g | 9% | 27g | 9% |
| Dietary Fiber | 3g | 12% | 3g | 12% | 3g | 12% |
| Sugars | 15g | 15g | 15g | |||
| Protein: | 2g | 3g | 3g | |||
| Vitamin A: | 0% | 0% | 0% | |||
| Calcium: | 0% | 0% | 0% | |||
| Vitamin C: | 0% | 0% | 0% | |||
| Iron: | 6% | 6% | 8% |
Muffin Mix: Whole Wheat Flour, Sugar, Soybean Oil, Dextrin. Contains 2% Or Less Of: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Salt, Natural Flavor (Maltodextrin, Modified Corn Starch, Medium Chain Triglycerides, Natural Flavor), Emulsifier (Sodium Stearoyl Lactylate, Mono- and Diglycerides), Modified Food Starch, Xanthan Gum, Natural Flavor. Blueberries Packed in Light Syrup: Blueberries, Water, High Fructose Corn Syrup.
Contains: Wheat
Manufactured on equipment that also processes tree nuts.
Contains: Wheat
Manufactured on equipment that also processes tree nuts.



