You Will Need:
- 1 Cup Water
- 1/4 Cup Vegetable Oil
- 3 Large Egg Whites
Pan Size / Bake Time:
- 2 8": 26-31 minutes
- 2 9": 23-28 minutes
- 13" x 9": 23-28 minutes
- Bundt®: 33-36 minutes
- 24 Cupcakes: 18-21 minutes
- Prep: PREHEAT oven to 350°F for metal or glass pans, 325°F for dark or coated pans. GREASE sides and bottom of each pan with shortening or oil spray. FLOUR lightly. (Use baking cups for cupcakes.)
- Mix: BLEND cake mix, water, oil and egg whites in a large bowl at low speed until moistened (about 30 seconds). BEAT at medium speed for 2 minutes. POUR batter in pans and bake immediately.
- Bake: BAKE following chart below. Add 3-5 minutes to bake time for dark or coated pans. Cake is done when toothpick inserted in center comes out clean. COOL in pan on wire rack for 15 minutes. Cool completely before frosting.
Lower Fat Recipe:
Prepare and bake following the directions above except using 1 cup water, 1/4 cup unsweetened applesauce and 3 egg whites.High Altitude (over 3,500 ft.):
High Altitude Directions:
Heat oven to 375°F. Stir in 1/3 cup flour into mix. Use 3 egg whites, 1 cup water and 1/4 cup oil. Mix as directed above. Two 9-inch pans 25-28 Min ; 13 x 9 inch pan , Bake 24-28 Min, Bundt Pan 34-38 Min; 26 cup cakes 14-17 Min. 8-INCH CAKE NOT RECOMMENDED
Serving Size: 1/12 package (39g)
Servings per Container: 12
Servings per Container: 12
| Amount Per Serving | ||||
|---|---|---|---|---|
| Mix | %DV | Baked | %DV | |
| Calories: | 160 | 200 | ||
| Calories from Fat | 35 | 60 | ||
| Total Fat: | 4g | 6% | 7g | 11% |
| Saturated Fat | 1.5g | 8% | 1.5g | 8% |
| Trans Fat | 0g | 0g | ||
| Polyunsaturated Fat | 3.5g | |||
| Monounsaturated Fat | 1.5g | |||
| Cholesterol: | 0mg | 0% | 0mg | 0% |
| Sodium: | 300mg | 13% | 260mg | 11% |
| Total Carbohydrate: | 30g | 10% | 30g | 10% |
| Dietary Fiber | 1g | 4% | 0g | 0% |
| Sugars | 17g | 17g | ||
| Protein: | 2g | 2g | ||
| Vitamin A: | 0% | 0% | ||
| Calcium: | 6% | 4% | ||
| Vitamin C: | 0% | 0% | ||
| Iron: | 10% | 10% |
Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil, Propylene Glycol Mono- and Diesters Of Fats, Mono- and Diglycerides), Wheat Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate). Contains 2% Or Less Of: Modified Food Starch, Dextrose, Isolated Soy Protein, Whey, Salt, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural and Artificial Flavors, Guar Gum, Xanthan Gum.
Contains: Soy, Milk, Wheat
Contains: Soy, Milk, Wheat
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